Traditional saunas heat the air around you to extreme temperatures. Infrared saunas use light wavelengths to heat your body directly — penetrating 1.5 to 2 inches into tissue for deeper therapeutic effect at a more comfortable ambient temperature. The result: more efficient detoxification, better pain relief, and a more tolerable experience.
Infrared light reaches deep into muscle and connective tissue — heating your body from the inside rather than just the surface. This triggers a more productive sweat response and deeper therapeutic effect.
Infrared saunas operate at 120-150 degrees — significantly lower than the 150-195 degrees of traditional saunas. You get the therapeutic benefits without the suffocating heat.
Detoxification, pain relief, muscle recovery, skin health, cardiovascular conditioning, and stress reduction — all from a single 30-minute session.
Pair infrared sauna with our Lymphatic Shake Plate for enhanced detoxification and circulation.
Thirty minutes of deep heat. Zero effort required.
Arrive hydrated. We provide a private sauna room where you can settle in comfortably. The infrared panels begin heating immediately and reach therapeutic temperature quickly.
Relax in the infrared sauna as deep-penetrating light wavelengths raise your core body temperature. You will begin sweating within the first 10-15 minutes as your body activates its detox response.
Rehydrate after your session. Many patients feel immediate relaxation, reduced pain, and improved energy. Benefits compound with regular use — most patients benefit from 2-3 sessions per week.
Sauna drives deep sweat, reduces inflammation, and accelerates recovery. But when your biomarkers are being tracked and your hormones are optimized, every session becomes a targeted recovery tool instead of a general wellness habit. CLARITY gives the heat somewhere to go.
Explore the CLARITY program →Traditional saunas heat the air around you to 150-195 degrees. Infrared saunas use light wavelengths to heat your body directly at a lower ambient temperature of 120-150 degrees. This means deeper tissue penetration, more efficient detoxification, and a more comfortable experience — you get the therapeutic benefits without the extreme heat.
Standard sessions are 30 minutes. This is sufficient time for deep-tissue heating, activation of sweat response, and therapeutic benefit. Your provider can recommend session duration and frequency based on your goals.
Most patients benefit from 2-3 sessions per week for active health goals such as detoxification, pain management, or athletic recovery. Once-weekly sessions work well for general wellness and relaxation. CLARITY members can integrate sauna therapy into their overall optimization protocol.
Yes. Infrared sauna therapy is well-tolerated by most people. The lower ambient temperature makes it more comfortable than traditional saunas. We recommend staying hydrated before, during, and after your session. Patients with certain medical conditions should consult with their provider before beginning sauna therapy.
Infrared sauna reduces systemic inflammation. SoftWave targets it at the injury site with acoustic wave energy. A recovery stack built for chronic pain patients.
Explore SoftWave therapy →Deep sweat depletes minerals and electrolytes. The Drip Lab replenishes them directly into the bloodstream. Our most popular post-sauna pairing.
Explore IV therapy →Detox, recovery, and relaxation — all from a single session.
Feel the Deep Heat